Good morning, Sarah

How are you feeling?

Coping Card Practice

When you notice an anxious thought about a social situation, pull out your coping card and read through it before deciding whether to avoid. Write down what happened afterward.

This Week

Journal

Think about a moment this week when you noticed an anxious thought. What was the thought? What were you doing? If you could talk to yourself in that moment, what would you say?

Pre-Session Update

Send Dr. Anand a brief update before your next session so she knows what to focus on.